I am following some really interesting people on twitter.
Backpackers, digital nomads, businesses owners, celebrities, dogs, and of course my own friends and acquaintances. Twitter is probably one of my top sources for information now – and yes, some of that “information” is a picture of @MissAmyChilds in a dress or @Bentleythegrey taking a nap. But a lot of it is not only informative, but also educational and beneficial to my life:
And I learned from it that even if I start exercising regularly (as I have been for the last 3 days) the fact that I still sit for more than 6 hours daily makes me more likely to have heart disease than someone who sits less than 3 hours a day and gets no exercise. Great. A little tempted to freak out.
But I also read this article and this article and have since concluded that I shouldn’t be worried. I move around quite a bit during the day, even though I am usually sitting. And, I rarely sit for 6 hours in a row without getting up, which seems to be their main area for concern.
So it seems the idea here is two-fold: 1) be aware of how much time you spend sitting, and 2) balance is key. Even though they say that exercise alone is not the antidote for sitting, the point is to sit and move intermittently, and that will at least help you more than a solid 6 hours of sitting followed by a solid hour at the gym.
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Another thing that caught my eye in that article was these shoes, which I started to check out but haven’t done enough research to form an opinion on them yet.
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My friend Olivia shared this, Is Independence the Key to Happiness?
One line stood out: “Everyone has a unique definition of themselves, so it makes sense that every person needs to follow her own path to a full life.”
Even though I’m still learning and most definitely don’t have everything figured out, I often find myself judging other people’s lives and assuming I know what’s best for them. Sometimes I act on this and give my two cents, but other times I just silently wish that they’d find a different (ie better) path.
But who am I to judge that? “Everyone has a unique definition of themselves” – meaning a different definition than the one I have for them. Who’s definition is more likely to be right?
“So it makes sense that every person needs to follow [their] own path to a full life.” I know that if I spent my life doing what other people wanted instead of what I wanted, I would not be happy. (Remind me to tell you sometime about my experience in college.)
Reading that quote has most definitely given me a new perspective and will most definitely make me question the next time I feel high and mighty enough to judge someone else’s life choices.
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And here’s a great quote from @IrishPolyglot:
The difference between a stumbling block and a stepping stone is how high you raise your foot.
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Something not found on twitter:
From the book White Space is Not Your Enemy, I learned that “people read words, not letters” and that typing in all caps makes the words lose their shapes, and thus they aren’t as easily readable. If you’re typing something in all caps in an attempt to communicate your point more strongly, think again.